Tag Archives: 7 Minute Muscle

“Micro-Session” Cardio Works Best

Posted on September 7, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

  • Share/Bookmark
Posted in EODD Weight Loss | Tagged , , , , | Leave a comment

The Best 16-Minute Workout EVER

Posted on August 15, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in … Continue reading →

  • Share/Bookmark
Posted in Fitness and Workouts | Tagged , , , , , , | Leave a comment