Tag Archives: Every Other Day Diet

“Micro-Session” Cardio Works Best

Posted on September 7, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

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The “Cost” of Eating Healthy

Posted on September 5, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading →

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5 Surprising Tips For Burning More Fat

Posted on August 25, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading →

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SIRT1: Is Your Fat-Burning Gene Turned On?

Posted on August 9, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. … Continue reading →

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