Tag Archives: fat loss

“Micro-Session” Cardio Works Best

Posted on September 7, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

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The “Cost” of Eating Healthy

Posted on September 5, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading →

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THIS Makes You Gain Weight

Posted on August 31, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: … Continue reading →

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5 Surprising Tips For Burning More Fat

Posted on August 25, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading →

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The Best 16-Minute Workout EVER

Posted on August 15, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in … Continue reading →

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