Tag Archives: Weight Loss

The Best 16-Minute Workout EVER

Posted on August 15, 2010 by admin

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in … Continue reading →

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10 Top Diet Tips

Posted on July 30, 2010 by admin

Top Diet Tip No. 1: Guzzel water and gulp non-calorie drinks. There are individuals that can actually think they are hungry when in fact they are merely thirsty.  Before you go digging in the fridge for a snack, drink a … Continue reading →

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